Lastly, the Magic Mile screen helps keep track of your progress and decide which pace works best for you. 10K Run: Download the Running Pace Chart. There's also a Drills screen with options for hill intervals, cadence drill workouts, mile repeats, and more. The table below (for download and printing) shows you that your test results can tell you a lot more than just your 10K pace. Many of the plans are free to access, and the rest are available with a subscription. Under the Training tab, you can access training plans for the 5K, 10K, 10-mile, half-marathon, marathon, and more events. Audio instructions and motivation narrated by Galloway himself guide you every step of the way. Then hit the Slide to Generate button to prepare your workout. Under the Quickstart tab, you can set both your running and walking pace, your run to walk ratio, and whether you're running on a treadmill or outdoors.
If you're interested in learning about how to mix walking intervals with your runs, then this is an excellent starting place.įor the most part, the app is easy to customize to your own particular needs as a runner. Galloway’s official app offers a run-walk-run ratio for distances from 5K to the marathon.
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